For the nights you wake at 3AM and can't get back down
I made this for women like you and me — moving through peri/menopause . Awake at 3AM with a list of everything that needs to be done, fixed, or has gone all wrong.
I know how heavy that can feel. And I know that simple, gentle practices really can bring some comfort and calm
A little pocket of calm, created with love.
Each day brings a small, doable practice that fits into real life. No pressure, no perfection. Just gentle support to help you feel grounded and safe in your own body.
DAY 1: I Am Safe
A 5-minute guided meditation. Do it lying down, eyes shut, at 3AM.
DAY 2: Your Evening Calm Ritual
Small, simple ways to help your body wind down before bed.
DAY 3: Steady & Safe
A 20-minute gentle yoga practice, for the morning after a broken night.
Ready to begin?
Start today. You'll get Day 1 right away!
2026 Fotini Hasioti. All rights reserved.
